Marybeth Yoga
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Yoga · Meditation · Philosophy · Breathwork

Practice for real bodies, everyday life, and faraway places.

Weekly classes on Long Island, free classes online, and small-group retreats from the Costa Rican jungle to Sedona's red rocks. Come as you are.

See upcoming retreats Practice with me
Marybeth sitting cross-legged with arms open wide on a red rock overlook in Sedona
Next upCosta Rica, April 17–25, 2027
Sedona Spirit Retreat, August 30 – September 4, 2027
Destination retreats

Come away with me

Yoga every day, real adventure, good food and a small group that feels like family by the end of the week. Travel details are taken care of for you.

Palm trees leaning over a Caribbean beach in Costa RicaPriority list open
April 17–25, 2027

Costa Rica

The lush Caribbean coast, where the jungle meets the sea

See the retreat →
The retreat home's pool and fire bowls under a blazing Sedona sunsetPriority list open
August 30 – September 4, 2027

Sedona Spirit Retreat

Six days and five nights of yoga, hiking, meditation, connection and exploration

See the retreat →
Ways to practice

Find your way onto the mat

Weekly classes

In person at Afterglow Yoga Studio, Amityville.

  • Mon9:30 amFlow & Foundations
  • Tue9:30 amYoga & Sound Healing
  • Thu9:30 amFlow & Foundations
Class details →

Free online classes

Yoga and meditation on YouTube, whenever you're ready for them.

Watch on YouTube →

Retreats

A week of practice, adventure and rest somewhere beautiful.

Upcoming retreats →

Teacher training

A 200-hour yoga teacher training program, coming soon.

Join the interest list →
Marybeth and a friend smiling on a hike among Sedona's red rocks
Meet your teacher

Hi, I'm Marybeth

Yoga isn't only for the young and flexible. It's for all of us, as a path to more peace, harmony and happiness.

My classes are alignment-based hatha yoga, shaped by more than 30 years in medical imaging: precise anatomical cues and a no-nonsense approach that meets every body where it is. Every ability, background, size, gender and faith is welcome on my mat. I'm a 500-hour E-RYT and have been leading classes and retreats since 2019.

Read my story
Kind words

From retreat guests

It was my first time in Costa Rica, and everything from start to finish was so thoughtfully planned and seamless.
Sofia R.Costa Rica retreat
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The daily Yoga and workshops held by Marybeth were awesome as well.
Lynda V.Retreat guest
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MaryBeth is a wealth of knowledge, whether related to yoga or the retreat.
Elizabeth S.Retreat guest
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200hour training
Yoga teacher training

Deepen your practice. Maybe teach it.

To add: one or two sentences on the 200-hour program — format, start date, and who it's for.

Get first notice
From the journal

Notes on practice and living well

October 30, 2024 · on the old site

Svadhyaya! Fun to say and better to practice!

Self-study as a way out of autopilot.

 October 23, 2024 · on the old site

Uncovering the Path to Conscious Living: Embracing Vegetarian Eating and Simplifying for a Better Earth

Vegetarian eating and simplicity as ways to live more consciously.

 October 15, 2024 · on the old site

Who said?

On beliefs, and sorting through information overload.

Read the journal